Every person loves to own a car and become a great driver, thus making driving a great experience. Not everyone feels comfortable when driving, especially for the first time as many tend to be overwhelmed and nervous. Most of the people develop anxiety and phobia while driving due to uncertainties. However, it is always important to make sure that you try to avoid driving any time you feel like you have some fear or phobia. Driving phobia can easily go from bad to worse and become full-scale phobia, a condition that causes a lot of risks to the lives of the drivers and other passengers, hence the need for every person suffering from driving anxiousness, nervousness and phobia to manage it as early as possible to avoid getting worse. Many people develop driving phobia while in specific situations. The good news is that driving phobia can be treated.
However, before discussing the various treatments for driving phobia, it is good first to understand what causes a driving phobia. Here are the few things that might make you develop a driving phobia.
Driving for the first time is one of the most common causes of fear, nervousness, and anxiousness during driving. Due to the fear and nervousness that comes with first driving experience, many people end up causing accidents, driving into the ditches and causing other problems, and hence the need to make sure that you get time to prepare yourself for the driving experience adequately. The other cause of the driving phobia is a past experience which mainly occurs to people who have had bad experiences on the road. Other than accidents, carjacks and robberies on the road are other bad past experiences that make many people develop a driving phobia. In case your parent or close friend gets afraid while driving, you might also think that driving is generally a risky experience, thus making you easily develop anxiety and nervousness. Old age can also be a root cause of fear during driving, and hence the reason why many old people have low driving confidence levels. Health conditions like heart-related conditions as well as poor eyesight also make many people get scared while on the road.
Just like any other phobia, you can also easily overcome driving phobia if only you go through the right form of treatment. Here is a discussion of the few ways of overcoming driving phobia and helping you gain enough confidence during driving. The first way of treating driving phobia is preparing yourself for the challenge. There are also various relaxation therapies or techniques that can help you gain confidence by minimizing anxiety and stress while driving and some of the therapies/techniques include practicing abdominal breathing, trying progressive muscle relaxation, getting comfortable in the car as well as being positive. Virtual reality therapy, support groups, and exposure therapy are other great and recommended treatments for driving phobia.